Cardio? Playlist, Play On!

Wake me up before you go, go because I’m going to arise and win! Last night we were maniacs, maniacs on the floor and wild in the streets and went to bed singing drunken lullabies, but it’s good morning, Baltimore because here comes the sun burining like the eye of the tiger and it’s time to get physical, physical. We can’t stop the beat on our way to vacation – it’s all I ever wanted! Time for our surfin’ safari (yeah-oooo), surfin’ safari and we load our boards on top of Greased Lightnin’ and head to destiny – it’s calling me and it opens up my eager eyes to the reality that at 6:00 a.m., we’re the kings of Kilburn High. And, please, don’t you…forget about me. Don’t, don’t, don’t, don’t….

“Music expresses that which cannot be said and on which it is impossible to be silent.” ~ Victor Hugo


Where on this beautiful, green and blue planet was my Nano iPod? Ten years ago, this thing was hot! I knew I was on the cutting edge of music devices because I had asked experts of technology the question: “I need an ipod music thingy to play my music when I run. What should I get?”

“The NANO!” Some of my high school students nearly jumped out of their seats to advise me and sell me on why it was the best and why I should get it and what its features were and who had one and who was getting one because that’s what darling, young rays of sunshine – teenage high schoolers – do whenever their English teacher asks an off-topic question…or when there is a fly or any sort of insect in the room.

Recently, after my husband had resurrected my Nano that I thought was dead – by plugging it in and charging it – I lost it. Couldn’t find it anywhere. And I needed it to start my, ahem, interval training…on the elliptical. I only have 12 pounds I want to knock off. Twelve. That’s all. Fifteen wouldn’t be bad, either. But twelve – that has been my goal. I needed that ipod with that playlist.

“My Why.”

Videos have been boring me to death. Yoga is awesome, but I needed cardio. Lower back issues keep me from running. So I am going hard-core, man. The elliptical.

“Shock your body,” APG, my hubby, tells me. “Go down to the gym and run-”

“Run?”

“Glide. On the elliptical. Interval training.

Awesome. Great idea. Where is my Ipod? I need it to get started on this.

Gone.

I am a first time iPhone user and haven’t loaded any music onto the phone, yet, so while on the elliptical, searching my YouTube app for running playlists, I was thoroughly unmotivated by bland, boring electronic music. Seriously? I already agree with Fat Amy – I am all about the horizontal running. (Check out the Anna Kendrick flick Pitch Perfect if you’ve been living under a rock the last eight years.)

I mean, who wants to do cardio? I don’t like the during, but I love the after. I want to be fit, not skinny. I want to keep up with my kid. I want to hike, surf, paddle board, and kayak. But, I don’t “like” cardio, lemme tell ya. And the monotonous hum of that electronic music was not for me. I needed my playlist to get going again! Next, I searched 80s/90s running playlist. First song up: “Whip it Good.” Okay…um…no.

I tried to watch the tickertape on the tv. The news. Instead of good music, I listened to the sound of my own breathing. I was approaching the 10 minute mark. Time to kick it up a notch. How was I going to get through 40 minutes?

Then it hit me: Fun music? Upbeat music? Soundtracks: movies and musicals! One YouTube search later, and I was pumping my arms and gliding along like a champ listening to the Riff Off and the finale from the first Pitch Perfect movie. Soon I was singing “Good Morning Baltimore and You Can’t Stop the Beat with Tracy Turnbald in Hairspray, Abba’s tunes in Mama Mia, and Anna Kendrick and Justin Timberlake from Trolls. No, not out loud. But I wanted to sing like I was center stage on Broadway. I refrained.

Keepin’ up with the kiddo!

I soared through that first day, and I’ve been going ever since for the last few weeks. As with exercise or any goal you really want to accomplish, so much of it is mental. There was a time when I could kill a cardio workout without music during my running years. But boy! Having your jams to kick your booty in gear sure does help especially when your incorporating a different form of cardio again into your workout.

A beautiful sight: rain outside the gym window!

So, whatever that thing is that is preventing you from meeting your health and fitness goals, pump up your playlist and get going. Whether it’s running or walking inside or outside, working out in front of your tv at home, or hitting those weights or machines in the gym, find your rhythm and get your move on.


Oh, and my Nano did turn up. APG found it for me in our cube stereo. I would’ve never looked for it there. So, time to update that little gem and enjoy my old favorites!

 

Hermine Tried and Failed

The craziest night of my life: my 3rd hurricane, 2nd in my hometown, and 1st as a wife and mama. Thanks to my husband, our friend who’s a former PJ special ops, and God, others’ lives were spared. 911 Emergency was not responding.

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From our front door, what we thought was a tree that took up most of our front yard was a branch off a tree from 60 feet up.  

Within 5 minutes: something hit the roof (now I figure a branch), our friend, “Chappy,” called my husband and was on our doorstep, we opened the door, and he burst in asking my husband for help – and to go 10 minutes up the road to load three people into the car and get them to our house to safety. A tree had sliced their townhouse in half, landing on the bed our friend was supposed to have slept on but chose the couch instead. The residents were terrified…too scared to stay, too scared to run. The same tree took out another family’s roof. Water was filling up the house, power lines were down, and all hell had broken loose. My husband and friend looked at me, told me to get our toddler and go to the safest room in the house – the hallway bathroom. I did. Thankfully, I got my family on the phone with me to help keep me calm. 

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The tree branch after it was cut down to the trunk.

 

 

 

About 10 minutes later, 3 people flooded into our foyer, carrying bags, a cat carrier, soaked through. My obedient son sat in the hallway bathroom with his dog, flashlight, snack and juice and peeked around the corner. My husband hollered a tree’s down in the yard. I asked if we had cars. He said yes. I said good and grabbed dry towels for everyone. My husband and Chappy went back to the house to rescue their 4 dogs.

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Four of the five dogs pictured here. All sweet pups. They were troopers. Our Cavalier King Charles Spaniel, Odysseus, shared his home well. 

Seven people, 5 dogs, and 3 cats later, we survived. Grateful for preparedness, our new generator, and can-do attitudes.

Always take the weather seriously. And get yourself a generator. 

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Coffee! Thanks to the generator, I had a fresh cup of brew the next morning. I was prepared to make “cowboy coffee” on the grill, however. 

Gratefully, Janellen