Yoga Evolution

DSCN0766 (2)
Royal Dancer balance position

In the last year, yoga has come to mean more to me than simply a way to exercise or a way to de-stress. It has become a grounding point for me. The lessons we learn on the mat carry over into life off the mat. The muscle memory we learn in yoga help us when pursuing sports and allows us to perform better, physically. The calming breathing techniques keep us calm in the midst of the crises that bombard our day. Are their times I practice a nice, loud lion’s breath exhale? Admittedly, only in certain company (or no company)! But, it’s the consistent practice and the experience that can keep you as cool as Patrick Swayze in the midst of a massive, ugly bar fight, Roadhouse style.

I have praised the youtube yogi sensation, Yoga with Adriene in a previous blog post. I still follow her and highly recommend her to anyone who is interested in yoga – whether a brand new yogi or an expeirenced one. She is professional, fun, and free. It’s hard to find the time to get out of the house and get to a yoga class. Parents need to take care of their bodies, minds, and souls. We have an incredible job of raising our youngsters, and raising them well. This is perfect!

Right now, I am following Adriene’s new series, True. I love that her dog, Benji, is just hanging out in the video with her. Usually, I have my dog, likewise, sleeping nearby, a little 2-year-old cat rolling around next to me, trying to attack my arms or my mat, and my 3 year old occasionally taking breaks from playing legos and jumping next to me on the carpet wanting to do “his exercise and his yoga.” His downward dog is solid. And what better way can I teach my kiddo a healthy lifestyle than by living it and being an example to him from the get-go?

image_539969718956565
My short board praying for bigger waves. Shaped by famous board shaper Ricky Carroll at my friend Cliff Millender’s old surf shop back in da day. B-day gift from my husband seven years ago who bought it from Cliff.

We’re in surf season around here in the northern gulf. Winter/spring kicks up some good storms and some nice waves. Hurricane season will, too, but we don’t have to fear the weather channel right now. I’m a longboard girl, mostly because I started surfing later in life, and I live in Florida, but I’ve ridden my short board, and while I don’t really shred and won’t be trying as a wild card in any major surf competitions at the age of 41, surfing is something I can do the rest of my life, unlike other sports. And yoga supports my surf addiction, love for kayaking, as well as my newfound love for paddle boarding. Yoga helps my balance. I remember to lift up from my center and correct the alignment of my core while paddling. I can control my surfboard and my paddle board better because of my yoga practice and muscle memory. I can run around and play with my son, Mac. I throw a football better! I can help my husband move a piece of moderately heavy furniture. I no longer suffering from lower back issues, like I used to. None of us is getting younger, but we can feel younger in our bodies through the practice of yoga.

Whatever your workout regimen, work in a little yoga. You will not regret it.

Namaste,

J.

Advertisements

Namaste Newbie


I admit, I am new to yoga even though I’ve been doing yoga for years.

I’ve been “doing” yoga…not “practicing;” thus, I am a newbie, a rookie.

While I have enjoyed yoga in my life as a yummy workout, complete with all things a childhood ballet dancer and cheerleader holds dear: stretching, lifting, balance, strength, movement, I haven’t begun to grasp the benefits of the deeper side of yoga until lately.

Yoga, and my physical therapist, saved my back. I am able to run and play with my two year old, I feel amazing, and I don’t wake up in pain. I had days where I wondered if I would ever be able to surf again.

I’ve met some amazing new friends in my recent move, and one of them teaches Stand Up Paddleboard Yoga. When I learned that, I was like, “Hell yeah! I’m in!”

And then I realized, “Oh, yeah. I’ve got serious work to do to get in shape for that!” Truly, I don’t. Since I have a basic foundation, I have since learned that I can enjoy practicing SUP yoga.

My SUP Yogi friend, who is also a life coach and photographer, Lindsay Havlicek Bell, who can do scorpions and all kinds of fun tricks that I want to learn to do…someday, during a casual conversation about Yoga a few months ago while chasing our toddler sons, asked how often I “practiced” yoga.

Practiced? Well, I “do” yoga a few times a week, when I’m working out, when I’m not unboxing a house and chasing my 2 year old. I hadn’t done yoga in a while, and I have never “practiced” yoga.

Mac following the tracks left by beach patrol at Grayton State Park.

What is “practicing” yoga? What makes someone a “yogi” and how on earth can someone go from “doing” yoga casually, like me, to doing a handstand and curving your back so that your toes touch your head? I mean, I’m flexible, but I am not a contortionist! And, I don’t know if I’ll ever truly get to that level, but I believe yoga is more about the journey than the destination. So, with full curiosity and thirst for knowledge, I did what any 40 year old wife and mother who has no time to go out to a yoga studio would do: searched YouTube.

And there I discovered delightful and quirky yogi, Adriene. Yoga with Adriene has over 2 million subscribers.

I started Adriene’s 31 Day Yoga Revolution #yogarevolution. I wanted something to encourage the journey of yoga and to learn from a true yogi. I didn’t want yoga for weight loss or hot yoga. I’ve done that. Race in, roll out the mat, enjoy the breathing and stretching. At the beginning of a class, I’m as tight as a coil, and afterwards I’m gumby. It’s awesome! But I knew there was more.

Adriene’s 31 Day Yoga Revolution has a theme for each day. Day 1:  Practice Ease

Lesson one:  how you are on the mat is how you are off the mat.

And, boy, was I distracted.

While practicing, ideas were flying through my mind: I’ll blog this experience – how often will I write? daily? weekly? writing…need to get up earlier every single day…need to finish my calendar, organize my to-do list for the day, week, month, year! I need to finish the dishes, fold that pile of laundry, get materials together for Mac’s learning time, and on and on. I was so distracted on the mat as I had been in life off the mat.

Day 2: Practice with Intention; off the mat? Live with intention. While in the transition of setting up house in a new town, getting used to a new life, looking for jobs, making new friends, starting a new business, and working at home taking care of my toddler, it’s easy to feel pulled and stretched like saltwater taffy. Intention was exactly what I needed both on and off the mat.

The immediate days following consist of the following themes: Honor your practice; PRANA Practice; Practice Rhythm; Attention (And Abs) Practice; Stability Practice, etc.

Themes of yoga practice spill over into daily life. I have received more from this practice than any class or other DVD yoga practice as I don’t feel rushed. I don’t feel the need to burn a certain amount of calories during a session. I don’t care about how I look other than proper posture.

Also, I have really focused on listening to Adriene as she instructs as opposed to watching what she is doing. I anticipate less. I need to anticipate less in life, as well. I find much of my practical daily life and even my faith is more focused. I hear better. I anticipate less. I wait. I steadily do what I know I should, and I move through my practice, as well as my day, taking everything as it comes. This is huge for me. I am a problem solver. My family and I joke that sometimes I try and solve problems that don’t even exist, yet. I anticipate potential outcomes and try and plan to avoid potential disasters or problems. That isn’t bad on a small scale, occasionally, but it can be a hinderance to living because that isn’t living in the present moment – the now.

Grayton State Park – appears virtually untouched.

Your time on the mat reflects your time off the mat. Listen, don’t anticipate. Don’t worry about what is coming next, but remain in the present. Learn. Enjoy the journey.

Thanks Lindsay. Thanks Adriene.

Namaste, J.